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Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever

Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
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Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
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Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.Revie..

Book Details

Pustak Details
Sold ByKyle Books
AuthorLynne Robinson, Lisa Bradshaw, Nathan Gardner
ISBN-139781856268806
FormatPaperback
LanguageEnglish
Pages240 Pages
Publication Date2010-01-04
Publication Year2010

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Book Description

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced.

Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Review

Adopt a healthier lifestyle with celeb Pilates guru Lynne Robinson's brilliant guide - put together with the help of experts Lisa Bradshaw and Nathan Gardner. Suitable for all abilities and with step-by-step guidance, information and tips, it has everything you'll need to achieve a stronger body and mind. --Closer magazine

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