DoseDOSE: DNA of Self-Energy
A 15-day handbook for a successful and energetic lifestyle by Satya Varghese
Success: a word that makes various images emerge in our minds - happy marriage, long-awaited children, rewarding job, accumulated wealth, dream home, fancy car, fortunate fight with disease, victory in sport, balance and harmony in life, and so on. The definition of success is not the same for every individual because we are all raised in varied conditions and believe in different principles and values. But whatever meaning the word success expresses, the path leading to it is paved with energy, according to Satya Varghese. Success is always desired and pursued in the competitive world we live. The aspirations related to it haunt us since childhood, and, inevitably, we sometimes become obsessed with the thought of it. The obsession often comes from the fact that we know we can do it, but we just do not know how. Using the idea of exploring this matter in detail, the author writes his first book, DOSE.
Varghese decides to pile together in one place the vital conditions for becoming and staying successful and content in life. The book primarily deals with facts about energy, determinants related to it, the way the human body works and how we can become more productive. Written in the form of a 15-day handbook, each chapter inside deals with different factors and maintains relative objectivity and thoroughness. In broad terms, the discussion explores health, lifestyle, body types and body weight, calories and food, various bodily systems and processes, sleep, workout routines, yoga, meditation and money.
To sum up, DOSE by Satya Varghese is an interesting and practical book, suitable for people of every age and easily readable by all sections of society. It is an emotional illustration of the author’s own life, which has managed to integrate in itself solid information supporting the examined subject, namely how to gain and retain energy in order to be successful. If your life puzzle is incomplete. I guarantee that after reading DOSE, you will find at least some of the missing pieces and see that they match perfectly. Your life’s perception will certainly change, and you will become a magnetic person.