Anti-Stress – Meditation Through ColoringSOOTHE AWAY STRESS WITH
Anti-stress: Meditation through Colouring.Neuroscience has proved that the use of pattern, repetition and creativity increases focus of your brain. This book is aimed at achieving exactly that!Colouring, an uncomplicated and simple act, has the power to improve your mood and kindle creativity. Reducing your stress is as easy as picking up a pencil, paintbrush or crayon and colouring in a way that transports your brain to a more restful state. Dr. Stan Rodski looks at how colouring can trigger the brain to be more energetic and learn quicker.HAPPY COLOURING!Dr. Stan Rodski has worked as a psychologist for over 30 years, specializing in neuro-scientific research around the issues of stress and how best to deal with it in our personal, family, and work lives.