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Stay Youthful Forever

Stay Youthful Forever
Stay Youthful Forever
Stay Youthful Forever
-25 %
Stay Youthful Forever
Stay Youthful Forever
Stay Youthful Forever

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Stay Youthful Forever
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Reward Points: 690
Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one ’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthf..
Pustak Details
Sold ByV&S Publishers
AuthorTANUSHREE PODDAR
ISBN-139788122307511
FormatPaperback
LanguageENGLISH
Pages246
Publication Date (YYYY-MM-DD)2002-04-01
CategoryFiction/Non-fiction,Health, Family & Personal Development,Healthy Living & Wellness,Personal Development & Self-Help
Weight (gms)369
Size (L*B*H)8.5 * 5.5 * 0.5

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Book Description

Stay Youthful Forever

Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one ’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas. #v&spublishers
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