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Sculpt and Shape

Sculpt and Shape
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Sculpt and Shape
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₹213
₹250
Reward Points: 600
Do you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs? Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through Yasmin Karachiwala aka trainer to the stars, and internationally renowned Pilates instructor Zeena Dhalla, who take the original Pilates routine to a whole new level of precision and power. From the secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan to practical tips and techniques on nutrition, breathing and everyday living that are essential to transforming your body from the inside out, this book has it all. So are you ready to look your best?..
Pustak Details
Sold ByPrakash Books India Pvt Ltd
AuthorYasmin Karachiwala, Zeena Dhalla
ISBN-139788184005974
FormatPaperback
LanguageEnglish

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Book Description

Sculpt and Shape

Do you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs? Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through Yasmin Karachiwala aka trainer to the stars, and internationally renowned Pilates instructor Zeena Dhalla, who take the original Pilates routine to a whole new level of precision and power. From the secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan to practical tips and techniques on nutrition, breathing and everyday living that are essential to transforming your body from the inside out, this book has it all. So are you ready to look your best?

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