EXPLORE THE 6 BASIC FORMS OF MEDITATIONA step toward peace of mind Is a step in the right directionThe benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your personality type, life experience, and personal preferences.THE SIX TYPES OF MEDITATION ARE:
• Breath • Visualization • Mantra • Devotion, prayer, or intentionality • Mindfulness • Contemplative inquiryPrepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.ROBERT BUTERA, PhD (Devon, PA) has studied meditation and yoga since 1984. Founder of YogaLife Institute in Devon, Pennsylvania, he trains yoga instructors and yoga therapists and publishes Yoga Living magazine. Visit www.MeditationForYourLife.com for free meditation videos.