Hello Reader
Books in your Cart

Energise You

Energise You
-15 %
Energise You
Product Views: 1276
₹169
₹199
Reward Points: 498
The Ultimate Stress-Busting Health & Energy PlanDubbed the ‘ultimate energy plan’ by those who have used it, Energise You offers a SIMPLE yet powerful system to achieve great health, energy & happiness.The book covers: • Mind management – how to stay positive, happy and energised • Nutrition – how to lose weight easily and achieve great energy • Sleep – the secret to great sleep so you awake feeling energised • Exercise – how to get fit and energised with or without a gym • Computer use – healthy computer practices that keep you energised • Re-energise – how to re-energise mind and body • Work-life balance – how to achieve balance in all the areas of your life • Quick fix chapter – 50 extra actions that will boost your energy NOWOLIVER GRAY is UK’s leading expert on health and energy..

Book Details

Pustak Details
Sold ByJaico Books Distributor
AuthorOliver Gray
ISBN-139788184955071
FormatPaperback
LanguageEnglish

Reviews

Write a review

Note: HTML is not translated!
Bad Good
Captcha

Book Description

The Ultimate Stress-Busting Health & Energy PlanDubbed the ‘ultimate energy plan’ by those who have used it, Energise You offers a SIMPLE yet powerful system to achieve great health, energy & happiness.The book covers: • Mind management – how to stay positive, happy and energised • Nutrition – how to lose weight easily and achieve great energy • Sleep – the secret to great sleep so you awake feeling energised • Exercise – how to get fit and energised with or without a gym • Computer use – healthy computer practices that keep you energised • Re-energise – how to re-energise mind and body • Work-life balance – how to achieve balance in all the areas of your life • Quick fix chapter – 50 extra actions that will boost your energy NOWOLIVER GRAY is UK’s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.

Seller Featured Products

Raise your Query?
Let's help