Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter - plus allergies, stress and lack of sleep can also lead to an unattractive bulge. With Clean & Lean Flat Tummy Fast:
- Eat your way to a Flat Tummy with healthy, flexible meal plans and recipes and tips on avoiding the cravings that can lead you off track.
- Work Off that Wobble with illustrated step-by-step exercises for a totally toned tummy.
- When you need to look good in a hurry, Transform Your Tummy in 6 days using James Duigan's tried and tested technique for getting his model clients looking good for last-minute photo shoots.
'James keeps my body in amazing shape.' Elle Macpherson
'Nobody can get a stomach as flat as James can!' Rosie Huntington-Whiteley
'Summer's Must Buy Book: With summer bearing down on us, the heat is on to get that elusive super-toned tum...your secret weapon is this brilliant new diet and exercise programme from the man who keeps the supermodels in shape.' YOU Magazine, Mail on Sunday
'You CAN stick to your New Year's resolutions! Top personal trainer James Duigan tells you how.' Daily Mail
'For many women, getting bikini ready means tackling one dreaded area in particular - our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntington-Whiteley among others, insists there is no 'one size fits all' method for getting a flat belly. Instead, he's identified five key 'tummy types', all of which require a different approach to achieve a successful toning. Once you've identified your type, you can transform it following James' tailor-made plan and get that flat tummy fast.' Femail Magazine, Daily Mail
'If you do only do one thing, de-bloat your diet' -- Grazia
'Summer's Must Buy Book: With summer bearing down on us, the heat is on to get that elusive super-toned tum...your secret weapon is this brilliant new diet and exercise programme from the man who keeps the supermodels in shape.' --YOU Magazine, Mail on Sunday
'That holiday holy grail - a bikini body - is the one target that most of us find hard to keep under control. That's why we've enlisted the help of celebrity trainer James Duigan, the man who shaped up Elle Machpherson, no less.' --YOU Magazine, Mail on Sunday