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Anger: Handling a Powerful Emotion in a Healthy Way

Anger: Handling a Powerful Emotion in a Healthy Way
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Anger: Handling a Powerful Emotion in a Healthy Way
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Life is full of frustrations – some big, some little. And while you might not be ready to blow, it’s easy to grow bitter and angry in the wake of disappointment, hurt, rejection, and embarrassment.Anger is a reality of life. But it doesn’t have to control your life. And in fact, anger can be used for good – and can even change the world!In Anger: Handling a Powerful Emotion in a Healthy Way, Dr. Gary Chapman offers helpful – and sometimes surprising – insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to: — Recognize the difference between “bad” anger and “good” anger — Use anger to motivate you toward positive change — Release long-simmering resentment — Teach your children how to deal wit..
Pustak Details
Sold ByJaico Books Distributor
AuthorGary Chapman
ISBN-139788184951691
FormatPaperback
LanguageEnglish

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Book Description

Life is full of frustrations – some big, some little. And while you might not be ready to blow, it’s easy to grow bitter and angry in the wake of disappointment, hurt, rejection, and embarrassment.Anger is a reality of life. But it doesn’t have to control your life. And in fact, anger can be used for good – and can even change the world!In Anger: Handling a Powerful Emotion in a Healthy Way, Dr. Gary Chapman offers helpful – and sometimes surprising – insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to: — Recognize the difference between “bad” anger and “good” anger — Use anger to motivate you toward positive change — Release long-simmering resentment — Teach your children how to deal with anger and more...Also included: a 13-session discussion guide that’s perfect for small groups, workplace studies, and book clubs. Plus: reflection questions in each chapter.
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