Anger: Handling a Powerful Emotion in a Healthy WayLife is full of frustrations – some big, some little. And while you might not be ready to blow, it’s easy to grow bitter and angry in the wake of disappointment, hurt, rejection, and embarrassment.Anger is a reality of life. But it doesn’t have to control your life. And in fact, anger can be used for good – and can even change the world!In Anger: Handling a Powerful Emotion in a Healthy Way, Dr. Gary Chapman offers helpful – and sometimes surprising – insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:
— Recognize the difference between “bad” anger and “good” anger
— Use anger to motivate you toward positive change
— Release long-simmering resentment
— Teach your children how to deal with anger
and more...Also included: a 13-session discussion guide that’s perfect for small groups, workplace studies, and book clubs. Plus: reflection questions in each chapter.