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Anger Management for Dummies, 2ed

Anger Management for Dummies, 2ed
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Anger Management for Dummies, 2ed
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Reward Points: 1098
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems--problems at work, in personal relationships and in the overall quality of life. The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children.  ..

Book Details

Pustak Details
Sold ByWiley India Publication
AuthorCharles H. Elliott, Laura L. Smith
ISBN-139788126557042
FormatPaperback
LanguageEnglish
Pages380 Pages
CategorySELF-HELP/ANGER MANAGEMENT

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Book Description

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems--problems at work, in personal relationships and in the overall quality of life. The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children. 

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