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Willpower for Dummies

Willpower for Dummies
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Willpower for Dummies
  • Stock Status: In Stock.
  • Sold by Wiley India
  • Seller Rating:    0 Reviews
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  • Publisher: Wiley
  • ISBN-13:  9788126552191
  • Total Pages:  224 Pages
  • Book Language:  English
  • Available Book Formats: Paperback
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Willpower for Dummies shows you how to train, strengthen and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself and walks you through the techniques that will keep you on the right track, even on your worst days. ..
Pustak Details
Sold ByWiley India
AuthorFrank Ryan
ISBN-139788126552191
FormatPaperback
LanguageEnglish
Pages224 Pages
CategoryPSYCHOLOGY/SELF-HELP

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Book Description

Willpower for Dummies

Willpower for Dummies shows you how to train, strengthen and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself and walks you through the techniques that will keep you on the right track, even on your worst days.
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