This book has been written for everyone - young and old, men, women, students, educators, business people, administrators, parents, homemakers, sports enthusiasts, entertainers - yes, and you!It has been carefully structured into 52 sections, covering the following areas:
~ Deciding to be confident
~ Thinking confidently
~ Using your imagination to improve self-image
~ Acting with confidence
~ Confident communication.Each section contains information, insights and words of inspiration, plus seven exercises, practical hints or points to ponder. That's one a day - not too taxing. is it?