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12 Steps To Overcome Anxiety: How To Master Your Panic

12 Steps To Overcome Anxiety: How To Master Your Panic
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12 Steps To Overcome Anxiety: How To Master Your Panic
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Revised, Updated and Improved to reflect the latest techiques.# Find out why you developed panic attacks in the first place and why they come back # Learn the tried and true SRB method to STOP panic the moment it strikes. # Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. # Learn to stop limiting yourself and get your life back - for GOOD.NEW: # Updated and expanded First Aid for Panic. # Updates on the best mediations for panic. # Tips on better breathing for panic-free health and more. ..
Pustak Details
Sold ByJaico Books Distributor
AuthorDenise F Beckfield
ISBN-139788172249489
FormatPaperback
LanguageEnglish

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Book Description

Revised, Updated and Improved to reflect the latest techiques.# Find out why you developed panic attacks in the first place and why they come back # Learn the tried and true SRB method to STOP panic the moment it strikes. # Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. # Learn to stop limiting yourself and get your life back - for GOOD.NEW: # Updated and expanded First Aid for Panic. # Updates on the best mediations for panic. # Tips on better breathing for panic-free health and more.
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